Substitute panic with a smart strategy!
Strengthen your immune system, with alkaline foods, lots of Vitamin C ( I mean like 4000 mg a day ) make sure your Vit D and Iodine levels are up, don’t forget Glutathione, Magnesium (a handful of sunflower seeds or oatmeal), Zinc (a handful of pumpkin seeds a day) and most important, block negative information and stay focused with Positive thoughts!.
First Recognize it!
Wet Cough and runny noise NOT A CONCERN
A wet cough produces mucus and can feel like rattling in one’s chest. It can also cause a person to wheeze. This may be a symptom of something more benign, such as a cold or allergies. Bronchitis and pneumonia also often come with a wet cough,
Other, less common symptoms of coronavirus include mucus production (33.4% of patients with coronavirus have experienced it) — meaning a smaller portion of people with the disease had a so-called wet cough.
Dry cough combined with persistent fever IS A CONCERN
“A cough in itself is a concern, but a dry cough would make it a higher concern,” More importantly, a cough in addition to a persistent fever should raise a red flag. “Combination of symptoms is more important. Any kind of cough and fever would be very concerning.”
Additional symptoms include shortness of breath (18.6% of patients with coronavirus), a sore throat (13.9%) and a headache (13.6%), according to the WHO.
Better than wait for testing do your own verification every morning
The new coronavirus may show no signs of infection for many days, before which it is not possible to know if a person is infected. But when fever or cough manifests and goes to the hospital, the lungs are 50% fibrosis, it is too late!
Experts suggest doing a simple verification every morning:
Inspire deeply and hold your breath for 10 seconds. If it is achieved, without coughing, without difficulty and / or feeling of oppression, etc., it shows that there is no fibrosis in the lungs, indicating the absence of infection. It is necessary in these critical times to do this control every morning in an environment with pure air
These are serious and excellent advice from Japanese doctors who treat COVID-19. We must all ensure that our mouth and throat are always wet, never DRY, you should drink a sip of water at least every 15 minutes WHY? Even when the virus enters water or other liquids through the mouth, it will pass through the esophagus directly to the stomach where gastric acids destroy the virus, if not enough water is taken regularly the virus can pass into the trachea and from there to The lungs, it is very dangerous.
STRATEGIES TO BECOME IMMUNE:
PAY ATTENTION TO YOUR THOUGHTS
“your thoughts make you sick” is as true as there is the sun in the sky. Negative thoughts can actually make you sick. In fact, the impact of negative thoughts is one of the most obvious indicators of the connection between mind and body. Negative thoughts cause stress, and stress causes the release of cortisol, the stress hormone. And while the release of cortisol is actually a good thing when you’re, say, getting chased by a bear, in the long term, an overabundance of the stress hormone in your body can suppress the immune, digestive, and reproductive systems. Long term stress can cause anxiety, depression, digestive problems, heart disease, sleep problems, weight gain, and memory and concentration impairment.
“It is a scientific fact that the hormones of stress down-regulate genes and create disease -long term effects. Human beings because of the size of their neocortex, can turn on the stress response just with thought alone. We can think about our problems and then turn on these chemicals. That means our thoughts could make us sick. So if it’s possible for our thoughts to make us sick, is it possible that our thoughts could make us well? And the answer is, absolutely yes! “Dr. Joe Dispenza.
Do what Mr. Buffet unconsciously in times like this: Seat in front of a Bloomberg terminal to sip tea and see what else he can buy. Most of us have a telephone where we can watch a healthy entertaining video. The point is: to keep living our beautiful life with positive thoughts!
STRENGTHEN YOUR IMMUNE SYSTEM:
The primary job of the immune system is to protect your body from foreign invaders. If one happens to enter your body, the immune system sends white blood cells to fight it off. The immune system will not quit until the threat is destroyed. But when it’s compromised, your immune system may struggle to do its job. This can make you susceptible to serious diseases like coronavirus. Needless to say, a strong immune system is a critical component of overall health and vitality. At least stock up on what you will need if you and your family are quarantined and that includes having the natural medicines to treat the coronavirus if it comes to your home. Make sure to have AN EVERY DAY ROUTINE WITH FOOD AND SUPPLEMENT THAT CONTAINS: vitamins C and D, glutathione, bicarbonate, magnesium, selenium, and iodine in good supply.
ALKALINE DIET
The best way to alkalize your body is to first eliminate processed foods, artificial sweeteners, and large quantities of meat. Next, substitute those acid promoters with vitamin- and mineral-rich fruits and vegetables, as well as plant-based fats and proteins. The best indicator of whether a food is alkaline-forming in the presence of chlorophyll – the greener the food, the better. Look for dark green leafy greens, as well as sea vegetables and algae such as chlorella and spirulina. Note that the actual pH of food before you eat it doesn’t matter. Lemons, for example, are acidic but are alkaline-forming once digested
OTHER STRATEGIES
HEAT: The virus does not resist heat and die if it is exposed to temperatures above 26-27 degrees, therefore hot drinks such as teas, broths or simply hot water should be consumed abundantly during the day, these hot liquids neutralize the virus and are easy to ingest
Avoid drinking ice water or drinks with ice (cubes) or snow for those who are in the mountains (children). For whoever can sunbathe.
CHINSTRAP: The coronavirus has a large size (diameter of 400-500 nanometers) so any chinstrap can stop it, there is no need in daily life for special chinstraps.
Different is the situation of doctors and health workers who are affected by heavy loads of the virus and must use special equipment.
DISTANCE: If an infected person is sneezing in front of us; three meters away will make the virus fall to the ground and prevent it from falling on us.
THE SUN: The virus can live nested in clothes and tissues between 6 and 12 hours, common detergents can exterminate it, elements that cannot be washed daily are recommended to be exposed to the sun and the virus will die.
WASH HANDS: When the virus is on metal surfaces, it survives for about 12 hours, therefore when metal surfaces are touched, such as doors, appliances, transport railings, etc., hands should be washed thoroughly and disinfected with alcoholic gel.
HOW THE VIRUS EVOLVES?
The virus is first installed in the throat causing inflammation and a feeling of dryness. This symptom can last between 3 and 4 days. The virus travels through the moisture present in the airways, goes down to the trachea and installs in the lungs causing pneumonia that lasts about 5 or 6 days Pneumonia manifests with a high fever and difficulty in breathing, the classic cold is not accompanied but there may be a choking sensation. In this case, the doctor should be called immediately.
HOW CAN YOU AVOID THE INFECTION?
The transmission of the virus usually occurs by direct infection, touching fabrics, tissues or materials on which the virus is present: Washing your hands is essential.
The virus survives in our hands for only about 10 minutes but in that time many things can happen, rubbing the eyes, touching the nose, -to give an example- this allows the virus to enter your throat. Therefore, for our good and the good of all, wash your hands very often and disinfect them.
You can gargle with disinfectant solutions that eliminate or minimize the amount of virus that can enter the throat, doing so will be removed before it goes down to the trachea and then to the lung.
